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Azalea's avatar

Love this. There are many things I think I can't do, but just need to push myself towards. My version of "the hill" is Kundalini practice.

Kundalini yoga, for me, does an exceptionally good job at pushing you just beyond the point where you want to give up. You push your breath into unnatural states, you hit positions over and over again that feel impossible to do for even another 10 seconds, you're encouraged to hold your breath for long periods of time. It's like the positions and breath structures are meant to activate your nervous system so you can learn how to regulate it. Every single kriya, I'm always like "Oh no. I don't think I can finish this one. I'm going to be the first person that has ever passed out from not being able to finish this exact kriya."

But then, I finish the kriya. And I'm like, "huh. I really can literally do anything I set my mind to."

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Tobi Ogunnaike's avatar

I became a “cycler” last year living in hilly San Francisco and I’ve done this same thing a hundred times. The route back to my house hadsa pretty steep incline which sucks to ride over-- especially after playing two hours of soccer and biking 30 min across town. But like you, I learned to look down and focus on “right foot, left foot” and surprise surprise, that managed to propel me over the hill. Time and time again. Very relatable

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